Course curriculum

    1. WATCH THIS FIRST!

    1. What's good form?

    1. This is more important than core strength

    2. Assessment

    1. This is how to unlock any calisthenics skill

    2. Prep

    3. Handstand Practice

    4. Bang for your buck exercise selection

    5. If you don't do this, you're missing out!

    1. Phase 1 - Upper Body Progressions

    2. Phase 1 - Lower Body Progressions

    3. Phase 1 - Core Progressions

    4. Phase 2 - Upper Body Progressions

    5. Phase 2 - Lower Body Progressions

    6. Phase 2 - Core Progressions

    7. Phase 3 - Upper Body Progressions

    8. Phase 3 - Lower Body Progressions

    9. Phase 3 - Core Progressions

    10. Progression Format

    1. Keep the gains rolling!

About this course

  • Free
  • 20 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today