Course curriculum

    1. WATCH THIS FIRST!

    1. What's good form?

    2. If you don't do this, you're missing out!

    1. This is more important than core strength

    2. Assessment

    1. Getting the most bang for your buck

    2. Phase 1 - Upper Body Progressions

    3. Phase 1 - Lower Body Progressions

    4. Phase 1 - Core Progressions

    5. Phase 2 - Upper Body Progressions

    6. Phase 2 - Lower Body Progressions

    7. Phase 2 - Core Progressions

    8. Phase 3 - Upper Body Progressions

    9. Phase 3 - Lower Body Progressions

    10. Phase 3 - Core Progressions

    1. Progression Format

    2. Keep the gains rolling!

    3. Watch this for inspiration!

About this course

  • Free
  • 18 lessons
  • 0 hours of video content

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