Course curriculum

    1. WATCH THIS FIRST!

    1. Prerequisites

    2. What's good form?

    1. The Physics of Hand-Balancing

    2. This is more important than core strength

    3. Assessment

    1. This is how to unlock the Planche Push up! (and this works for almost anything)

    2. Prep Exercises

    3. Practice Progressions

    4. Push Progressions

    5. Play Progressions

    6. Ponder (This is making or breaking your results)

    1. Progression Format

    2. Weekly Schedule

    3. Watch this for inspiration!

    4. Keep the gains rolling!

    5. Let me know your thoughts!

About this course

  • Free
  • 17 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today