Course curriculum

    1. WATCH THIS FIRST!

    1. Prerequisites

    2. What's good form?

    1. The Physics of the Handstand Push Up

    2. Assessment

    1. This is how to unlock the Handstand Push up! (and this works for almost anything)

    2. Prep

    3. Practice

    4. Play

    5. Push

    6. Ponder

    1. Weekly Schedule

    2. Watch this for inspiration!

    3. Keep the gains going!

    4. Let me know your thoughts!

About this course

  • Free
  • 15 lessons
  • 0.5 hours of video content

Discover your potential, starting today

Enroll today