Prismatic Strength

Every calisthenics move exists on a spectrum. The small overlooked gap between strength, mobility, and control levels are what I call Prismatic. That's where this 8 week beginner - intermediate program comes in.

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Course curriculum

1. WATCH THIS FIRST!
1. What's good form?
2. This is more important than core strength
3. Equipment needed
1. Assessment
1. This is how to unlock any calisthenics skill
2. Prep
3. Practice
4. Push
5. Play
6. Ponder
1. WEEKLY SCHEDULE
1. How-to lesson
2. Prep
3. Practice A
4. Practice B
5. Upper
6. Lower
7. Core
8. Upper
9. Lower
10. Core
1. How-to-Lesson
2. Prep
3. Practice A
4. Practice B
5. Upper
6. Lower
7. Core
8. Upper
9. Lower
10. Core
1. Last video of the course!
2. Let's make this the best Calisthenics program!
1. Medical Disclaimer
2. Privacy Policy
3. Refund Policy

About this course

$48.00
37 lessons
6.5 hours of video content

Discover your potential, starting today

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All-Around Strength Program

Prismatic Strength

Course curriculum

Welcome to the course!

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Phase 1

Phase 2

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About this course

Discover your potential, starting today